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I knew from my meditation experience, that the effort to be still and silent is one that’s worth making because of the benefits it brings. Even short periods of stopping and being silent are powerful pivot points to change the dynamics of stress and anxiety. Stress and anxiety are the number one causes for preventing creativity and curiosity in the classroom! [...] Recently I spent a weekend in a "Coaching for Transformation" class with thirty-five of my life coach peers, mentors and teachers. We were in downtown New York on a spectacular Fall day. The topic we were exploring together was: coaching minorites in the light of racism, genderism, sexual orientation, ageism and other isms that tend to isolate or ostracize people. About half-way [...] My job as a life coach is to reveal the fundamental fact of your WHOLENESS. [...] The notion I carry, and I assume many of you do as well, is that a soul mate is a unique person mysteriously designated to us, fulfilling our life by making it complete. It is with this definition in mind, that I ask you to read my quest to find the answer to this intriguing question. [...] The most difficult thing with working out on the road is your commitment. Working out on the road begins before you leave home. Whether you work out regularly or rarely, are fit or out of shape, you have to decide, that on this trip, you WILL work out, no [...] |
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