BENEFITS
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Welcome E-Packet before the first scheduled session. This packet will contain materials designed to help you determine your goals and get you off to a strong start.
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Three 45-minute coaching sessions per month and then a rest on the fourth week. These sessions include information on:
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Health and well being through:
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Training in meditation and stress release; (includes complimentary guided meditation mp3)
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Guidance on fitness; (includes complimentary workout DVD)
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Access to nutritional information on to ensure good eating habits
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Resilience skills to:
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Bounce back from life’s setbacks;
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Generate self-confidence;
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Help you thrive in times of change;
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Show you how to gain strength from life’s adversities
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Extra time: I’m available! You may call me between our session times if you need coaching on an issue, or can’t wait to tell me about something great. I enjoy offering this extra service but ask you keep the extra calls brief (eg. 5 min). You will not be charged for this.
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E-coaching: Feel free to email me during the week to a) share a win, b) clarify a point, c) have me review something, or request coaching on a particular issue; (limit 12 per month);
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Two 30-minute “On The Spot” coaching sessions: If between sessions, you need to ask questions, tell your story or just bounce some ideas around, you can e-mail me and we’ll set up a 30-minute session;
Keep in mind these wonderful bonuses for yourself or a friend
- Friends Complimentary Bonus: If you have a friend, family member or colleague who would like one-off coaching on a particular issue, I am happy to spend 15 minutes with them. I can usually help someone move forward in a specific area in his or her life in a single session ($40 Value).
- Free week: I love referrals! A referral coming from you feels like an acknowledgement that I’m doing a great job. If you know someone who can use a coach, simply refer him or her to me by email or phone to request a complimentary consultation, and have them mention your name. If your referral becomes a client, I will offer you a free additional week of coaching as a thank you ($40 Value).
- Free Online Workout Community Support
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Free Holosync Meditation CD
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