Given the extreme nature of these workouts you must proceed with caution. Lawrence has been working with them and has found himself challenged to his utmost. He modifies moves which keeps him from being injured. In all cases, you must seek a medical opinion before starting. Also as each program burns 400-800 calories per session you must look at your nutritional input carefully. Each course offered here includes nutritional information. Lawrence recommends shakeology and recovery formula as two foundational aids to your nutrition. Stay well hydrated throughout the day and rest at night. Enjoy these high quality, very effective workouts.
Each course offered here includes nutritional information. Lawrence recommends shakeology and recovery formula as two foundational aids to your nutrition. Stay well hydrated throughout the day and rest at night. Enjoy these high quality, very effective workouts.
P90X PLUS
- In true P90X fashion Tony Horton takes the levels to a new intensity and expands te repertoire of new moves. A great addition to the P90X
- 90 day program (P90X dvd's needed as well)
- Your Price approx $60
- 5 workouts + P90X, 3 phases
- more info
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INSANITY 60 DAY TOTAL BODY CONDITIONING PROGRAM
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High Intensity Maximum Interval Training. Extreme caution needed on plyometric jumps.
- 60 day program (P90X dvd's needed as well)
- Your Price approx $120
- no equipment needed
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10 workouts, 2 phases + recovery week
- more info
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