Congratulations on arriving at this page! Although Lawrence considers these workouts for the beginner to moderate level of fitness he also knows we all work out at our own level of intensity and comfort. He proposes you do your best and forget the rest no matter how challenged you are. The workouts on this page are created by Team Beachbody and ones Lawrence, as an independent Beachbody Coach, has used to develop his own phenomenal changes in strength, coordination, balance, stamina and agility. They are terrific foundational exercises for you to start your journey toward good health and well being. Take your time in selecting the right workout. If it speaks to you and your goals, look at the video and take action to begin managing your body today.
Decide. Commit. Succeed.
Warning: If you purchase any of these products you will be leaving the CORE Strength Life Coaching website. Please come back and visit again soon.
Slim-in-6
- Recommended for rapid weight loss and healthy body slimming.
- 6 week course.
- Cost approx. $60.
- 5 workouts, 3 phases.
- more info
Power 90 In Home Boot Camp
- Recommended for strengthening, toning and tightening your whole physique.
- 90 day course.
- Cost approx. $60.
- 9 workouts, 3 phases.
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more info
Kathy Smith's Project:You!TYPE2
- Recommended for prevention and managing type 2 diabetes.
- 12 week workout program course.
- Cost approx. $120 (Sale discount up to 50% off)
- 6 workouts, 4 phases.
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more info
- Recommended for you if you have very little time to workout and lose weight and get toned.
- 12 week workout program course.
- Cost approx. $80 (includes equipment)
- 5 workouts.
-
more info
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