Diet is often the hardest component to deal with in getting fit and clean.

How It Works*
This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

Go to the website for more detailed information – www.shakeology.com . It is an awesome site.

Be strong for life and celebrate that strength today.

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Tips in ordering: Ordering Home Direct saves shipping and handling costs. You will not be charged a penny for S&H! You will also receive a free workout system on DVD!

A month's supply costs about $4 per day. I use it every day and feel it is the best investment I have EVER made with my diet. Bon apetite!

I have a good friend in Australia whose son was recently diagnosed with diabetes. Initially he was devastated. He, himself, has been an example of strength and fitness all his life. He raised his family on an ethic of respect for fitness and health and has two strapping boys and a healthy strong wife. So the news that one of his boys has diabetes forced a reckoning in their lives, to never , ever take life, strength and health for granted.

As a school teacher I come across many students with diabetes. While a few of them are, like my friend's son in Australia, examples of fitness and vitality, the majority are not. Many have obesity problems, low energy and are extremely unmotivated to manage their disease. This shocked me.

Given the enormous amount of information and education around diabetes on how to manage or prevent it, I am struck dumb by the way people flirt with their strength and vitality. Many become overweight and weak, then are prone to UNNECESSARY diseases, such as diabetes.

The other, often forgotten piece to this UNNECESSARY nightmare, is the high financial cost to not only the victims and their families, but also to the  nation as a whole. It is estimated that the current national medical bill to maintain, treat and regulate diabetes annually is in the vicinity of between $92 billion to $112 billion.

In the light of recent world disasters such as the devastation in Haiti from an earthquake, or the ongoing poverty in Africa and China the planet's medical bill is looking more and more unmanageable. Given how vast a problem the next generation is facing in terms of health alone, I cannot but reflect on how much each one of us, alone, has a responsibility to change things at the micro or personal level, in order to affect change in the macro or system level.

You alone must make the difference. We no longer have the luxury of waiting for someone else to change the way things are. Each one of us must become a revolutionary in our own lives, changing poor and costly habits. Take your health into your own hands, manage it as best as you can, look for and get support from others, and we can start to turn things around.

There is no time. Start now.

Stay Strong,

Lawrence

PS. Click here for a workout system recommended by the American Diabetes Association to help manage diabetes and pre-diabetes.

Click here for information on a low calorie, high nutrition meal replacement shake that is ideal for managing weight, maintaining energy and creating regularity.

The only diet and fitness program developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project: YOU! Type 2 is the first all-in-one solution to help manage diabetes, reduce your risk for diabetes complications, and get back in control of your life! 

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